Irritability

Tips from survivors: “When I feel the irritation rising, I take a moment to breathe before reacting.”

Increased sensitivity to frustration or a tendency to become annoyed or angry more easily than before.

Short temper, feeling easily overwhelmed, snapping at others, or becoming upset by situations that previously wouldn’t have bothered you.

Stroke can affect brain regions that regulate emotions and stress responses, and the challenges of recovery can add to emotional strain.

Stress management strategies, counseling, emotional regulation techniques, and supportive environments.

Fairly common during stroke recovery.

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