Insomnia

Tips from survivors: “A calm bedtime routine helped signal to my brain that it was time to rest.”

Difficulty falling asleep, staying asleep, or getting restful sleep.

Lying awake for long periods, waking frequently during the night, or feeling unrefreshed even after sleeping.

Stroke can disrupt sleep-regulating brain regions, and factors like stress, pain, medications, or fatigue may contribute.

Consistent sleep routines, limiting caffeine and screens before bed, relaxation techniques, and medical evaluation if sleep problems persist.

Common among stroke survivors, especially during recovery.

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