Emotional Dysregulation

Tips from survivors: “My emotions feel bigger now—I’ve learned to pause and give myself time before reacting.”

Difficulty controlling or managing emotional responses.

Rapid mood swings, intense reactions, or emotions that feel disproportionate to the situation (e.g., anger, sadness, frustration).

Stroke affects brain regions involved in emotional control and regulation, especially the frontal lobes and their connections.

Common after stroke, though severity varies widely.

Counseling, emotional regulation strategies, mindfulness techniques, medication when appropriate, and support from caregivers.

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