Sleep Disturbances

Tips from survivors: “Keeping a regular bedtime routine helped my brain relearn when it’s time to sleep.”

What it is

Changes in normal sleep patterns after a stroke.

How it shows up

Difficulty falling asleep, waking frequently during the night, sleeping too much or too little, or feeling unrefreshed after sleep.

Why it happens

Stroke can affect brain regions that regulate sleep, and factors like pain, medications, anxiety, or fatigue can also disrupt sleep.

How common

Possible management

Establishing consistent sleep routines, improving sleep environment, limiting caffeine and screen time before bed, and medical evaluation if sleep problems persist.

Common among stroke survivors during recovery.

Community Thoughts

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