Sensory Overload
Tips from survivors: “When everything feels too much, stepping into a quiet space helps my brain reset.”
What it is
Difficulty processing too much sensory information at once.
How it shows up
Feeling overwhelmed by noise, lights, movement, or busy environments, which can lead to fatigue, headaches, irritability, or difficulty concentrating.
Why it happens
Stroke can affect the brain’s ability to filter and prioritize sensory input, making everyday environments feel overwhelming.
How common
Possible management
Limiting exposure to busy environments, reducing noise and bright lights, taking sensory breaks, and gradually building tolerance.
Common during stroke recovery, particularly when cognitive or sensory processing is affected.
Community Thoughts
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