Anxiety

Tips from survivors: “When my thoughts spiral, I focus on my breathing and bring myself back to the moment.”

Persistent feelings of worry, fear, or unease after stroke.

Racing thoughts, restlessness, trouble relaxing, fear of another stroke, or feeling overwhelmed by everyday situations.

Changes in brain chemistry after stroke, combined with the stress and uncertainty of recovery.

Very common — many stroke survivors experience some level of anxiety during recovery.

Counseling or therapy, relaxation techniques, medication when appropriate, and peer support.

Share your experience or ask a question about Anxiety. Your journey helps others navigate their own.